$145 + gst for 8 classes

Core Balance activates the core of your being. It centers your mind, focuses attention to your body and connects you to your spirit. This exercise class is a fusion of many different movement and relaxation vocabularies with its foundation in pilates and dance. Achieve fluidity and grace of movement while developing strength and flexibility. Learn to connect to your breath and ultimately to yourself. Beginners welcome.

Please bring a yoga mat, water bottle, and wear comfortable clothes that you can move in

$140.00+gst

Discover your inner dancer - embrace beauty, connect with balance, grace and ultimately, your femininity.

Belly dance is a wonderful way to increase your body awareness, proper posture, balance and self-esteem. This is a positive environment for women of all ages, shapes and sizes. This is a great way to get fit and have fun! No dance experience necessary.

Students will need to wear comfortable clothes and bring a hip scarf. This scarf does not have to be anything fancy, just a length of fabric (usually a light material ie. silk or chiffon, not a winter scarf) that can fit around your hips.

$35+gst

Relax and renew the core of your being. Center your mind, focus your attention to your body and allow yourself to take time for you. Submerge in this workshop and release unwanted tension through gentle strength training, stretches and body opening movements. Actively learn to let go of stress you are holding in your body and give yourself a well deserved, refreshing break. This class is a fusion of many different movement and relaxation vocabularies with its foundation in pilates, yoga and dance. Learn to connect to your breath and ultimately to yourself.
This is a workshop version of Holly’s Core Balance class which will be offering an evening session Monday nights starting May!!
Please wear comfortable clothes and bring a yoga mat