IndigoArts: Art & Dance with Holly McWilliams

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Home Dance Instruction
holly_bellydancer

I first became interested in bellydance in 2000 as another form of working out. Something maybe a little bit more fun and interesting than the usual gym routine. I have always been a dance lover and dabbled with ballet and modern dance at a young age. I had a friend who introduced me to this style of dance and I can’t thank her enough for opening me up to something that so fully changed my life. My first class was inspiring. When the session was over I was on for more without a second thought. I fell in love with the costumes, the movement, the sensuality and the power that the women performing were emanating. The confidence and mood that could be created by this dance was entrancing.

All my dance classes focus on balancing your body’s energy. I concentrate on body awareness, proper posture, balance, core strength, flexibility and creativity. All this is done in an environment where the intention is to have fun moving to music. I really think of bellydance as a wholistic thing - Working with the body and mind together as a whole.

Dancing is something I will never be without. After all, music is the sound track to my life and there is no way I can sit still when there is a good beat to rock out too!


Core Balance - NEW MORNING CLASS!!

Monday April 29 - June 24th (no class May 20 &June 3), 9.15-10.30am

Core Balance - NEW MORNING CLASS!!

$133 + gst for 7 classes
Drop in fee $20 + gst (subject to availability, please call to book 403.243.6610)

Core Balance activates the core of your being. It centers your mind, focuses attention to your body and connects you to your spirit. This exercise class is a fusion of many different movement and relaxation vocabularies with its foundation in pilates and dance. Achieve fluidity and grace of movement while developing strength and flexibility. Learn to connect to your breath and ultimately to yourself. Beginners welcome.
Please bring a yoga mat, 3 or5 lb weights (for women), 5, 10 or 15 lb weights (for men) and wear comfortable clothes you can move in

Core Balance - All Levels

Tuesday April 9 - June 18th ( no class May 21st), 9.15-10.30 am

Core Balance - All Levels

 

$190 + gst for 10 classes

Core Balance activates the core of your being. It centers your mind, focuses attention to your body and connects you to your spirit. This exercise class is a fusion of many different movement and relaxation vocabularies with its foundation in pilates and dance. Achieve fluidity and grace of movement while developing strength and flexibility. Learn to connect to your breath and ultimately to yourself. Beginners welcome.

 


Please bring a yoga mat, water bottle, and wear comfortable clothes that you can move in

 


Dance Instruction


© 2012 Holly McWilliams, All Rights Reserved